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  • Writer's pictureNicole Ashton


In order to heal we have to be willing to give up the things that make us sick. What does that mean? It means that we need to be willing to take a good hard look at our lives and discern what in our lives is not good for us. It may be toxic relationships. Are we surrounded by vampires instead of people who lift us?. It may be the foods we eat. Are we eating junk? Are we eating foods that we may be sensitive or allergic? . It may be our jobs. Do you go go into “flight or fight mode”just thinking about your job? It may be something we are holding onto from our past that keeps creeping into our thoughts. What are you holding on to? What chapter haven’t you closed in your life? All of these cause imbalance in our bodies. Maybe, it’s time to clean house. It’s time to close chapters and start writing new ones. Be willing to give up what isn’t serving you in wellness. 

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