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💫 10 Ways to Keep Your Vibration High in These Rising Energies
- Nicole Ashton
- Nov 23, 2025
- 2 min read
Updated: Nov 23, 2025
From the heart of Nicole Ashton
1. Touch the Earth With Intention
Let your feet, your palms, or your back rest on Gaia.
She will pull the heaviness from you and replace it with her ancient calm.
“Take me into balance,” you can whisper.
She listens.
2. Drink Water That Remembers Light
Water holds memory.
Speak kindness into your water.
Bless it.
Hold it to your chest for a moment before you drink.
Your cells respond to love.
Give them love.
3. Strengthen Your Field Gently
Your biofield — your energy body — is sacred.
Support it with:
soft breathwork
grounding
salt baths
sacred herbs
quiet nature time
gentle sound
When your energy field is clear, everything becomes easier.
4. Release Without Judgment
As Gaia rises, anything out of resonance becomes loud.
If something feels heavy, constricting, or confusing — let it soften and drift away.
You don’t need to hold what hurts to prove your strength.
5. Nourish With High-Frequency Foods
Your body understands light.
It understands color.
It understands life force.
Feed it living foods — herbs, fruits, greens — and feel your energy brighten.
6. Breathe Yourself Into Coherence
Inhale gently to a count of 6.
Exhale gently to a count of 6.
Let your nervous system settle.
Your breath is your bridge to the higher frequencies.
7. Surround Yourself With Souls Who Feel Like Peace
Your energy is precious.
Spend time with people who see you, who soften around you, who uplift your nervous system rather than activate it.
Connection is medicine.
8. Honor Your Nervous System
A regulated nervous system is a high vibration.
Support it with:
stillness
magnesium
rest
music
grounding
warmth
soft touch
Your body is your temple. Treat it gently.
9. Choose What Expands You
Your body knows truth.
It knows resonance.
It knows what feels like home.
If something feels tightening or dimming — it is not aligned.
If something feels warm, expansive, or peaceful — that is your direction.
10. Ask Gaia for Support
Place your hand on the Earth and simply ask:
“Gaia, align me with your highest vibration.”
You will feel her respond — sometimes in a wave of calm, sometimes in a breath, sometimes in a knowing.
🌟 A Final Message Through Nicole Ashton
Beloved…
You are here during one of the most powerful transitions this Earth has ever seen.
Your sensitivity is not a burden — it is your gift.
Your emotions are not weaknesses — they are your language of truth.
Your intuition is not imaginary — it is your remembering.
And hear this clearly:
“This is not a spiritual trend.
This is a lifetime practice…
A breath-by-breath devotion…
A way of living.”
Awakening is not something you visit —
it is something youbecome.
It is in the way you speak to your body…
the way you tend to your emotions…
the way you soften into love when you could harden into fear…
the way you remember who you are in moments of stillness.
You are rising with Gaia.
You are remembering your light.
You are returning home to yourself.
And every step you take in love
becomes a guiding light for others.
Raise your vibration with Nicole Ashton 👇
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